Friday, January 16

Nutrition Basics for Overall Health & Disease Prevention
FREE CLASS
January 22, 2026 | 6:30 pm - 8:00 pm

Do you have high blood pressure, high cholesterol, prediabetes, or are you looking for overall nutrition education to increase your confidence in food choices? Let Hannah help you navigate nutrition and eating habits to elevate your health goals and gain clarity on nutrition recommendations so you can make progress in your health journey.

The food we eat most often plays a significant role in our long-term health. Nutrition advice can often feel overwhelming or conflicting, which leaves people feeling stuck. Hannah Koschak, Registered Dietitian Nutritionist at Willow Creek and owner of Wholesome Endeavors, is passionate about educating in a way that helps people understand and implement, without overwhelm. This class covers the nutrition basics that impact your quality of life through decreasing inflammation, preventing heart disease, and prolonging diabetes. You'll gain…Read more.

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